Cognitive distortions are common thought patterns that cause inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a significant role in contributing emotional distress and maladaptive behaviors. CBT aims to pinpoint these distorted thoughts and replace them with more balanced ones, lead

Embark on a transformative journey toward enhanced mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful tools to successfully assist individuals in overcoming challenges. This structured program provides a comprehensive understanding of CBT principles, allowing you to implement e